What Works for Me While Traveling With Chronic Pain
Travel and chronic pain don’t exactly make the best travel buddies. But over the years, I’ve figured out a few things that help make the process smoother, more manageable, and sometimes even enjoyable. I’m not saying it’s easy. But I’ve learned how to plan, stay flexible, and bring the right mix of support tools and mindset with me. This is what works for me.
Before I Even Leave
Travel starts well before I hit the road—or get on a plane. For me, it starts with a packing list, and not just clothes. I include:
- All my medications, including backup doses
- Lidocaine patches, arthritis cream, cramp roller
- Compression gloves and support belts
- Items that help me sleep better in strange places: sleep shades, nasal spray, earphones, and a neck pillow
- Scooter and charger, and extra batteries for everything from my mouse to my phone
- Backups for essentials (because chronic pain doesn’t go well with a surprise): chargers, IDs, paperwork, and medical documentation
- Diversions for downtime—like an iPad, playing cards, or books
I also make sure I have paperwork organized: hotel details, medical contacts, emergency contacts, and any necessary documentation for TSA, including why I’m carrying medical devices, medications, or a battery for the scooter.
And then there’s mental packing. That means pacing, not packing my schedule to the brim. I start prepping at least a week in advance so I can take breaks, lie down when needed, and adjust if I hit a rough patch before travel day.
Staying Grounded While in Transit
Whether I’m flying, driving, or taking a train, I keep a few rules in mind:
- Move and stretch regularly—even small movements help
- Bring snacks and water—hunger and dehydration worsen pain
- Use positive imaging: I imagine arriving safely, settling into my room, and enjoying one small thing about the trip
- Wear loose, comfortable clothes and easy-on shoes
- Keep meds and emergency supplies close at hand, not packed away
Travel is exhausting for most people. For me, it’s not just tiring, it’s draining. So I build in time to rest as soon as I arrive, even if it means checking into my room and doing absolutely nothing for a few hours.
While I’m Away
I don’t just rest; I stay busy in the right ways. I’ve found that diversion is a powerful tool. Watching people, writing, taking photos, even just chatting with someone in the lobby helps shift focus away from the pain.
But I also permit myself to nap. I nap often when traveling. That’s not a sign of weakness—it’s survival. I also listen closely to my body. If I need to skip something, I do. If I can enjoy something, I permit myself to lean into it.
Most of all, I remind myself that travel is still possible. Pain doesn’t get the final say. Preparation, flexibility, and kindness, to myself and others make the difference.
If you’re someone living with chronic pain and you’re considering travel, here’s my advice:
Plan, pack like it matters (because it does), and don’t push. Let rest, pacing, and kindness guide your journey.
I’d love to hear what works for you when you travel. We can learn a lot from each other.
Disclaimer: This post is based on my personal experiences and does not offer medical advice. Please consult your care team about what’s right for you. This post was created with assistance from ChatGPT.